Healthy Choices, Happy Outcomes

Since working at Unity House in April 2024, Amy Jefferson has lost 60 pounds and
quit smoking.

“I feel so great,” said Amy, a residence counselor at New Life IRA in Auburn. “As someone who
started at 374 pounds and was a smoker, I have come a long way. I’m excited for what’s next.”

From the start, Amy embraced Unity House’s ‘Move In Unity’ workplace wellness program,
taking the annual wellness pledge and participating in a variety of healthful opportunities.

Move In Unity is designed to support employees at every stage of their health journey.
By prioritizing choice, flexibility, and community, the program empowers people to build
sustainable habits that support long-term well-being.

Through Move in Unity, employees who complete annual biometric testing and participate in
wellness challenges are eligible for incentives, including FSA debit cards, gym membership reimbursements, time off, Unity House logo apparel and other benefits.

“We give them tools, choices and supports so they can take care of themselves in ways that actually fit their lives,” said Mary Simpson, wellness program coordinator. “We meet people where they are and recognize that progress looks different for everyone.”

Amy took part in the program’s “H2Go” step and hydration challenge. She focused on building healthy habits and completed the Syracuse Workforce Run. Last summer, Amy started taking her children on hikes, visiting places such as Chimney Bluffs State Park in Wolcott. During the holidays, Amy reached a milestone by completing her first 5K alongside her daughter.

“I find myself trying to better myself not only for me, but for my kids as well,” she said. “Sharing my experience with my family makes my accomplishments even more special.”